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–+ servings
plate of low carb chicken nuggets

Low Carb Chicken Nuggets

Donna Elick
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
 

  • 1 pound chicken breasts, 1 inch cubes approximately
  • 6 cups pork rinds
  • 1 egg
  • 1 /2 teaspoon salt
  • 1 /2 teaspoon garlic powder
  • 1 /2 teaspoon onion powder
  • 1 /4 teaspoon celery seed
  • 1 /4 teaspoon mustard powder
  • 1 /4 teaspoon black pepper

Instructions
 

  • In a ziploc bag crush the pork rinds until desired consistency.
  • To a large bowl add the egg and beat well with a fork.
  • To another large bowl add the crushed pork rinds and seasonings. Mix well.
  • Dredge the cubed chicken in egg wash followed by the pork rind breading.
  • Place on baking sheet lined with cooling rack.
  • Bake for 1 5 minutes.

Donna's Notes

For a deeper brown color, spray the chicken nuggets with cooking spray and return
to oven for additional 3 minutes.
Cook in an air fryer at 380F for 7 minutes, sprayed with cooking spray on both sides,
flipping halfway through.

All nutritional information is based on third party calculations and is only an estimate. Each recipe's nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.